Pizza Hut - Sicilian, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Sicilian, Cheese has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 652.2 IU | 13% | Top 30% | High |
Vitamin C | 5.2 mg | 8.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.9 mg | 17.4% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 547.8 mg | 22.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 8.7 mg 2.9%
Sodium 547.8 mg 22.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.7 g7%
Sugars 2.6 g
Protein 10.4 g 20.9%
Vitamin A 13% Vitamin C 8.7%
Calcium 17.4% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 208
Protein 9.2 g | Carbs 24.6 g | Fat 8.5 g
Per 100g | Calories 231
Protein 9 g | Carbs 23.9 g | Fat 11.2 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 24.2 g | Fat 8.3 g
Per 100g | Calories 129
Protein 10 g | Carbs 12.9 g | Fat 5 g
Per 100g | Calories 130
Protein 7.4 g | Carbs 16.7 g | Fat 5.6 g
Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 238
Protein 10.2 g | Carbs 27.8 g | Fat 9.3 g
Per 100g | Calories 129
Protein 10 g | Carbs 12.9 g | Fat 5 g
Per 100g | Calories 276
Protein 12.1 g | Carbs 13.8 g | Fat 19 g
Per 100g | Calories 234
Protein 9.9 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 238
Protein 10.2 g | Carbs 27.8 g | Fat 9.3 g